Services
Phone Consultation
I provide every potential client with a phone consultation. This gives you the chance to briefly connect with me, ask questions, and determine if we’re a good fit before scheduling an appointment. I will share about my practice and fees, and learn more about why you are seeking therapy to determine how I can support your needs.
Initial Consultation
The initial consultation is our first appointment together. During the 45-minute meeting, I will gather information about your current concerns, history, and goals for therapy. This first step helps us to create a foundation for our work together and tailor the process to you. If we determine that we’re not the right fit, I’m happy to provide referrals to other providers who may better meet your needs.
Individual Therapy
Individual therapy offers a safe, supportive space to explore challenges, develop insight, and build healthier ways of coping. Sessions are collaborative and focused on helping you create meaningful change at your own pace. I offer 45-minute sessions and typically meet with clients weekly.